I’m no longer Vegan?

Hello Bloggers, It’s been a while.

I have something to admit, I’m changing my diet. When I first turned to veganism, I adopted a more fruit based diet (I’m talking grapes for breakfast and watermelon for days)  which was heavily influenced by the promises of weight-loss by Freeleethebananagirl. Even though I will be changing my diet, I have a lot to be thankful for; my energy levels soared, my immunity to colds, virus’s and general illnesses had dramatically raised, and i did wake up looking pretty bomb. However, a year on this fruit-based diet and despite the exercise I had done, I just wasn’t losing any of 2015’s Christmas weight. Furthermore, I felt constantly hungry and to curb that, I felt the constant need to eat, which makes sense as to why I have put on so much weight which feels foreign to my frame.

I can’t completely blame this diet though, I was also eating a lot of (Vegan) pizzas, burritos, cakes and cheeses, which is completely natural coming to an entirely new lifestyle where there is much to be discovered. It was my birthday a few days ago and i ordered this monster chocolate black forest from Clemies Vegan cakes. Now that it has been demolished, I’m ready to change!

Recently I found WSLF (Whole Starch Low Fat) advocated by Mr & Mrs Vegan on Youtube. Similar to Mcdougals plan, the general  outline consists of fuelling your body with whole, natural starches which will keep you satiated for a longer time due to the fact they are complex carbohydrates. Half of your plate (Or really, unlimited) should be full of nutritious vegetables, legumes, beans, with only (limited) portions of fruit throughout the day. This way of eating, no processed foods, oils, refined sugars are key to not only losing weight, but plays key into meeting all your nutritional needs. While I can’t really provide the best scientific knowledge in my own words, I can point in the direction of their Facebook Page which is filled with success stories and their Youtube videos which provide more information, backed up by science, if that is what you are looking for.

 

They do recommend WSLF as a 30 day challenge, and as it is Veganuary there is no better way to get introduced to quick weight-loss for those new years resolutions. I personally will not be using WSLF as a “diet fad” but a foundation for my diet this year mainly because it is much more convenient to me in terms of budget and my satiation levels. I’m currently on day 2 so it’s still early days for me to comment on any  bodily changes. I will update this page at a later date to check in my progress.

 

love,

lea-x

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Primark & Misguided Haul, Youtube, and UPDATE

So last Monday I had surgery. Since then, it has been a very painful recovery and I have often  been questioning myself on why I went ahead with it in the first place, despite reading up online discussions on forums that specifically said “Childbirth was easier”. Its not all doom and gloom though, I am grateful to the strong pain medication I was perscribed that sent me to sleep hours at a time which I guess, in some sense, speeded up the healing time. Still, it has been pretty shitty.

More than anything, the timing has been the worst part because my boyfriend had planned to be out of the country for most of October working on film shoots, which meant I was left home alone. Thankfully my parents came home and helped me with tasks I didn’t want to do (washing the pots). A friend of mine also helped take me around town to pick up more pain medication, which I took advantage of, and ended up shopping my own weight in clothes. It is hard being stuck in the house alone. The only other thing I could look forward to is my weekly grocery delivery, which by the way, I bought some Vegan Wensleydale-style cheese and it is SO good.  If you’re wanting to become vegan or just looking for ways to cut out meat and dairy, I definitely recommend the new line that Sainsburies have recently added. The hype is real!

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Since I’m not quiet recovered enough for uni yet and I haven’t updated this page for a while, I really felt the need to make a video on my recent splurges. This is something I have been wanting to try out for a long time, even though I don’t have the equipment to make the high quality content I really want,  but this is just the start. Please let me know if this is something that you enjoy and are willing to support. My channel will be similar to my blog, a focus on Veganism, health, beauty, fashion; all of that jazz.

Thank you so much for being a great reader and a fabulous supporter. I wish you all a fantastic weekend!

lea-x