This isn’t exactly Whole Starch as Bran Flakes are a processed cereal, although considering all the other sugary cereals available, this comes a lot closer to a “healthy breakfast”. Since I really struggle to enjoy eating oats, I opt for a Bran flakes topped with banana and a drizzle of Soya Light milk. This satiates me fairly well.
Most days I either have university or work and despite their being a decent range of vegan options in the dining areas, they’re not oil free or WSLF for that matter. So I have started to bring in my own lunches consisted of baby potatoes, sriracha sauce and a salad. Usually I would top the potatoes with sweetcorn but as they are considered a starchy vegetable, I’m trying to further my weight loss by sticking to the guidelines of a 50-50 ratio to starch and vegetables.
Today I made this delicious Teryaki rice dish. My whole starch consisted of wholegrain rice, which come in frozen microwavable packs, so they’re super quick to make. They’re also oil free! I then topped with cooked broccoli, sliced peppers and spring onions with a drizzle of teriyaki sauce and chilli flakes. Super easy dinner.
It appears I have lost a rough 3lb since I have started eating this way which is amazing considering I do not feel as though I am restricting myself in any way: I still occasionally drink alcohol and eat at restaurants, all the while not once stepping foot in the gym. My bloating is also a lot less profound as it was eating a fruit based diet and I find myself satiated for longer without crazy energy spikes and drops. I will continue to update my progress throughout the next coming months.
Hello Bloggers, It’s been a while.
I have something to admit, I’m changing my diet. When I first turned to veganism, I adopted a more fruit based diet (I’m talking grapes for breakfast and watermelon for days) which was heavily influenced by the promises of weight-loss by Freeleethebananagirl. Even though I will be changing my diet, I have a lot to be thankful for; my energy levels soared, my immunity to colds, virus’s and general illnesses had dramatically raised, and i did wake up looking pretty bomb. However, a year on this fruit-based diet and despite the exercise I had done, I just wasn’t losing any of 2015’s Christmas weight. Furthermore, I felt constantly hungry and to curb that, I felt the constant need to eat, which makes sense as to why I have put on so much weight which feels foreign to my frame.
I can’t completely blame this diet though, I was also eating a lot of (Vegan) pizzas, burritos, cakes and cheeses, which is completely natural coming to an entirely new lifestyle where there is much to be discovered. It was my birthday a few days ago and i ordered this monster chocolate black forest from Clemies Vegan cakes. Now that it has been demolished, I’m ready to change!
Recently I found WSLF (Whole Starch Low Fat) advocated by Mr & Mrs Vegan on Youtube. Similar to Mcdougals plan, the general outline consists of fuelling your body with whole, natural starches which will keep you satiated for a longer time due to the fact they are complex carbohydrates. Half of your plate (Or really, unlimited) should be full of nutritious vegetables, legumes, beans, with only (limited) portions of fruit throughout the day. This way of eating, no processed foods, oils, refined sugars are key to not only losing weight, but plays key into meeting all your nutritional needs. While I can’t really provide the best scientific knowledge in my own words, I can point in the direction of their Facebook Page which is filled with success stories and their Youtube videos which provide more information, backed up by science, if that is what you are looking for.
They do recommend WSLF as a 30 day challenge, and as it is Veganuary there is no better way to get introduced to quick weight-loss for those new years resolutions. I personally will not be using WSLF as a “diet fad” but a foundation for my diet this year mainly because it is much more convenient to me in terms of budget and my satiation levels. I’m currently on day 2 so it’s still early days for me to comment on any bodily changes. I will update this page at a later date to check in my progress.